Community & Joy through Play
Laughter Yoga
Information
Laughter IS the best medicine! It is easy to connect around this universal, joyful and fun practice of laughing for no reason. Join us here or in person at a session in sharing laughter and its healing power.
Website: http://yoga.meetup.cpm/635
Location: Western MA
Members: 6
Latest Activity: Apr. 22, 2008
Discussion Forum
Laughter Yoga--What is it all about? 1 Reply
Started by Mary. Last reply by Mary Apr. 17, 2008.
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Comment by NurseKeith on April 22, 2008 at 9:54am -
I became trained in Laughter Yoga because Mary, my life partner and best friend, identified (correctly) that I do not laugh enough, nor do I laugh easily enough. With a life-long history of depression, it has always been a struggle for me to laugh authentically and frequently.
Thus, laughter is a practice for me, just like meditation. The more I'm aware of my deep need to laugh, the more I cultivate laughter in my life. I don't lead laughter sessions because I'm a "better laugher" than others. I lead laughter sessions because it's what I need to grow as a person.
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Comment by Shen on April 16, 2008 at 9:43pm - More people are talking about Laughter Yoga. the more I laugh the better I feel. I am glad I read this right before going to bed, it puts me in a good mood. Thanks for inviting me to join.
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