How has laughter affected your life?

[NurseKeith]

Let's talk about the ways that we have used laughter (or not!) in our lives, and how opening up to laughter can change our lives!

[NurseKeith]

Opening to laughter is one way I'm attempting to improve my health, decrease the influence and severity of depression, and control anxiety in my life. Laughter is a mindfulness practice, and though it's sometimes a struggle to open to it, I witness again and again how it adds value and vitality to my life.